Our Active Adults classes are suitable for older aged women and men looking to lose weight (fat loss), strengthen and tone muscle and increase bone density. These classes will help to improve cardiovascular health, reduce pain of arthritis and increase mobility of joints and flexibility. If you are new to exercise or would like to make a start again and gain confidence in a comfortable training environment then come and join in on this fun class!.
Only $10 on the day, no bookings required.
Having fun and making friends!