CLASSES

GROUP FITNESS & TRAINING

Body Attack

BODYATTACK™ is a high-energy fitness class with moves that cater for…

Body Pump

A barbell workout class pre-choregraphed to awesome music, this programme is…

HIIT Step

A 30min HIIT (high intensity interval training) workout using your bodyweight…

K-Circuit

K-Circuit classes provide exercise stations with a variety of strength, conditioning,…

K-Kids Fitness

Classes are designed for kids to improve their functional movement patterns,…

K-Strength

These classes are designed to build the strength, size and endurance…