CLASSES

GROUP FITNESS & TRAINING

Abs Blitz

Our 30min Abs Blitz classes are designed to tone, build and…

Active Adults

Our Active Adults classes are suitable for older aged women and…

Body Attack

BODYATTACK™ is a high-energy fitness class with moves that cater for…

Body Pump

A barbell workout class pre-choregraphed to awesome music, this programme is…

Booty Blitz

Our 30min Booty Blitz classes build and shape the glutes using…

Box Fit

Box-Fit Our Box-Fit classes are fun, fat burning, cardiovascular, strength and…

Clubbercise

BRINGING A NIGHT OUT TO YOUR WORKOUT! Clubbercise® dance fitness classes are…

HIIT Step

A 30min HIIT (high intensity interval training) workout using your bodyweight…

K Circuit

K-Circuit classes provide exercise stations with a variety of strength, conditioning,…

K-Kids Fitness

Classes are designed for kids to improve their functional movement patterns,…

Metafit

Metafit™ workouts combine traditional bodyweight exercises with the latest HIIT (high…

Strength / Conditioning

These classes are designed to build the strength, size and endurance…

Yoga

Our amazing Yoga classes cover the basic foundational Yoga postures that…