CLASSES GROUP FITNESS & TRAINING Details Body Attack BODYATTACK™ is a high-energy fitness class with moves that cater for… Details Body Pump A barbell workout class pre-choregraphed to awesome music, this programme is… Details Booty & Abs Blitz Our 30min Booty & Abs Blitz classes are designed to tone,… Details Box Fit Our Box-Fit classes are fun, fat burning, cardiovascular, strength and toning… Details Box-Combat Details Fatburn Extreme Details HIIT Step A 30min HIIT (high intensity interval training) workout using your bodyweight… Details K-Circuit K-Circuit classes provide exercise stations with a variety of strength, conditioning,… Details K-Kids Fitness Classes are designed for kids to improve their functional movement patterns,… Details K-Strength These classes are designed to build the strength, size and endurance… Details Stretch & Release Details Zumba