POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series.
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Not like your typical gym
Kendall fitness has changed my mindset when it comes to fitness – after 7 years of being part of this beautiful community, keeping fit is no longer a chore but part of a lifestyle I choose and love – highly recommended
I have been a member with so many gyms/studios over the past 20 years and I have never found a place as amazing as Kendall Fitness. All the instructors are amazing, make each class fun and challenging every time. Everyone works together and it has a close family feel. There’s no judgement at all. They have a free creche each morning at 915am which is fantastic. I honestly love this place and cannot recommend it highly enough. Kylee the owner is amazing, she’ll welcome you with open arms and stay with you throughout your fitness journey. Working out is no longer a chore for me, I genuinely love working out now due the the variety of classes they have. Never thought I’d say I enjoy exercising haha.
Kendall Fitness has such an amazing supportive environment and you are always valued as a member throughout your fitness journey. I have been fortunate to have enjoyed training for over 7 years with Kylee. Her dedication & commitment to you as a person is so awesome….I love it!!!! You will too!!!
If you are looking for a place that inspires you, encourages you and makes you feel amazing then Kendall Fitness is the place for you. Kylee Kendall, wow where do I start. An amazing human , more than the gym owner, caring, inspiring, always looking out for others. Don’t wait any longer come and join us and you’ll be sure to lose some weight and make some amazing new friends. ❤️😊❤️
A distance of 1.5m should be followed whilst in our studio where possible. Please ensure you use the hand sanitiser provided on arrival. All exercise equipment and gear are thoroughly cleaned after classes. We kindly request that you do not attend our studio if you are unwell in any way. Please help to keep our studio safe and healthy for everyone.
COVID-19 UPDATE - PLEASE HELP KEEP OUR STUDIO SAFE AND HEALTHY FOR EVERYONE.