DAILY
WEEKLY
| TIME | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30am | Body Pump
5:30am
- 6:00am
| Fatburn Extreme HIIT
5:30am
- 6:00am
| K-Circuit
5:30am
- 6:15am
| Box-Combat
5:30am
- 6:15am
| K-Strength
5:30am
- 6:15am
| ||
| 6:05am | HIIT Step
6:05am
- 6:35am
| ||||||
| 7:10am | K-Barbell
7:10am
- 7:55am
| ||||||
| 8:00am | K-Cardio
8:00am
- 8:45am
| ||||||
| 8:30am | K-Circuit
8:30am
- 9:15am
| ||||||
| 9:15am | K-Strength
9:15am
- 10:00am
| K-Barbell
9:15am
- 9:45am
| K-Cardio
9:15am
- 10:00am
| HIIT Step
9:15am
- 9:45am
| K-Circuit
9:15am
- 10:00am
| ||
| 9:50am | Box-Combat
9:50am
- 10:20am
| K-Barbell
9:50am
- 10:20am
| |||||
| 5:05pm | K-Circuit
5:05pm
- 5:35pm
| Fatburn Extreme HIIT
5:05pm
- 5:35pm
| |||||
| 5:45pm | HIIT Step
5:45pm
- 6:15pm
| Body Pump
5:45pm
- 6:30pm
| K-Strength
5:45pm
- 6:30pm
| K-Circuit
5:45pm
- 6:30pm
| |||
| 6:40pm | K-Circuit
6:40pm
- 7:10pm
|