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monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|---|
|
5.00 AM
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|
K-Circuit
(30 min) |
|
|
K-Strength
(30 min) |
|
|
|
5.15 AM
|
Les Mills
Body Pump (45 Min) |
|
|
Les Mills
Body Combat (45 Min) |
|
|
|
|
5.30 AM
|
|
K-Circuit
(45 min) |
FBX HIIT
(40 min) |
|
K-Strength
(45 min) |
|
|
|
6.05 AM
|
HIITSTEP
(30 min) |
|
|
|
|
|
|
|
6.55 AM
|
|
|
|
|
|
Les Mills
Body Pump (45 min) |
|
|
7.45 AM
|
|
|
|
|
|
Les Mills
Body Combat (45 min) |
|
|
8.00 AM
|
|
|
|
|
|
|
K-Circuit
(45 min) |
|
8.50 AM
|
|
|
|
|
|
|
|
|
9.15 AM
|
K-Circuit
(45 min) |
K-Strength
(45 min) |
Box-Fit
(45 min) |
HIITSTEP
(30 min) |
K-Circuit
(45 min) |
|
|
|
9.50 AM
|
|
|
|
K-Strength
(45 min) |
|
|
|
|
10.05 AM
|
|
HIITSTEP
(30 min) |
Booty/
Abs Blitz (30 min) |
|
Booty/
Abs Blitz (30 min) |
|
|
|
5.15 PM
|
|
|
|
Zumba
(55 min) |
|
|
|
|
5.30 PM
|
K-Strength(45 min)
|
Body Combat
(45 min) |
K-Strength
(45 min) |
|
|
|
|
|
6.20 PM
|
Stretch &
Release (55 min) |
|
Box-Fit
(45 min) |
|
|
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|