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Schedule Overview

monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5.00 AM
K-Circuit
(30 min)
K-Strength
(30 min)
5.30 AM
Les Mills
Body Pump

(30 Min)
K-Circuit
(45 min)
FBX HIIT
(40 min)
K-Circuit
(45 min)
K-Strength
(45 min)
6.05 AM
HIITSTEP
(30 min)
6.55 AM
Les Mills
Body Pump

(45 min)
7.45 AM
Les Mills
Body Combat

(45 min)
8.00 AM
K-Circuit
(45 min)
8.50 AM
Pound
Fitness /
Yoga

(rotating every
2nd Sunday
as
per MB)
9.15 AM
K-Strength
(45 min)
Les Mills
Body Pump

(30 min)
Box-Fit
(45 min)
HIITSTEP
(30 min)
K-Circuit
(45 min)
9.50 AM
Les Mills
Body Combat

(30 min)
K-Strength
(45 min)
10.05 AM
HIITSTEP
(30 min)
Booty/
Abs Blitz

(30 min)
Booty/
Abs Blitz

(30 min)
5.15 PM
Zumba
(55 min)
5.30 PM
Les Mills
Body Combat

(45 min)
Les Mills
Body Pump

(55 min)
K-Strength
(45 min)
6.20 PM
Stretch &
Release

(55 min)
Box-Fit
(45 min)
K-Circuit
(30 min)

Book a session

We are Family Friendly Not your typical gym Community

We are a Family Friendly Gym and are a Community

Indoor & Outdoor Training Areas

Cardio & Strength Training Equipment

Verve Strength Racks

Secure Free Kids Zone

Free Child Minding 9.15am sessions Monday-Friday

Air Conditioning

Showers

Plenty of Parking