A 30min HIIT workout using your bodyweight and an aerobic step. Improve your power, speed, agility, coordination and endurance with this adrenaline-filled group fitness class. Exercises can be adjusted to suit all fitness levels.
A 30min HIIT workout using your bodyweight and an aerobic step. Improve your power, speed, agility, coordination and endurance with this adrenaline-filled group fitness class. Exercises can be adjusted to suit all fitness levels.
Short, safe, simple and effective – providing results in a short period of time. The first of its kind, it is a fixed 20 minute, maximal intensity workout with no dictated rest periods – specific to the individual regardless of age, gender, or current fitness capabilities.
Improves functional speed, power and strength.
Increases aerobic and anaerobic capacity.
Boosts metabolism and optimises fat loss for up to 48 hours