Step into a BODYCOMBAT® workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial arts-inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ Instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

**Energy expended during the Les Mills BODYCOMBAT™ Group Fitness Class, AUT, June 2011.