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Vinyasa Yoga Flow

Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “ power yoga “. Vinyasa classes offer a variety of postures and no two classes are ever alike.

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We are Family Friendly Not like your typical gym A Community

We are a Family Friendly Gym and are a Community

Indoor & Outdoor Training Areas

Cardio & Strength Training Equipment

Verve Strength Racks

Secure Free Kids Zone

Free Child Minding 9.15am sessions Monday-Friday

Air Conditioning

Showers

Plenty of Parking